Rope Climbs!  Jeff and Heather, gettin' it done.

Rope Climbs!  Jeff and Heather, gettin' it done.

Today we taxed your grip.  Tomorrow we tax your legs.  Then we play with triple unders- whaatttt???


200 m. sprint x 6
Rest 1:1

800 m. jog cool down


-then-


Skill:
Triple under practice

You've seen it, you can read more about it here:

http://therxreview.com/progressing-from-double-to-triple-unders/