Coach Neno says "UP!"  Perfecting the basics should always be priority #1. 

Coach Neno says "UP!"  Perfecting the basics should always be priority #1. 

So, maybe you thought we were practicing triple unders for fun.  Or, if you knew how coach J Lau programs you'd know she was setting you up this whole time.  So, if you've ever asked yourself, "how much wood could a CrossFitter chip if a CrossFitter could chip wood?" then this one is for you.  And/or if you just want to play with the barbell for 20 minutes, you can do that, too.


“Cameron”
50 wlk lunge
25 C2B
50 box jumps 24/20”
25 triple unders
50 back extensions
25 ring dips
50 K2E
25 wall ball 2-for-1’s 20/14#,
50 situps
5 rope climbs

OR

EnduroWOD at 6:30pm

EMOM 20
9 deadlifts
6 front squats
3 SDHP
115/75#

 

Hero WOD Cameron: who is it named after?

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.