Happy Birthday to this CF UP OG!  Lookin' good old friend! Best shape of your life?

Happy Birthday to this CF UP OG!  Lookin' good old friend! Best shape of your life?

Been a big week, finish it off with this arm burner.  Ring rows don't sound bad until you carry some heavy stuff OH for a while- try it!

3 rounds
20 supine ring rows
100 m. KB(or DB) OH carry
53/35#’s

 

Results!