Nora und zee German swings.  Team Rise 'N Shine getting after this burner on a summer morning. 

Nora und zee German swings.  Team Rise 'N Shine getting after this burner on a summer morning. 

Today was a burner, and tomorrow we get the barbell! 

4 rounds
21 deadlifts 135/95#
400 m. run
7 sq. snatch 135/95#