It was a tight race, but Dan won by (how many calories do you think?). 

It was a tight race, but Dan won by (how many calories do you think?). 

Way to CRUSH some CALS today, peeps!  Crazy effort all damn day. 

Tomorrow we have 2 couplets.  You don't really have to pick, you can come to the 5:30 and stay for the 6:30=simple!

Skill:
kipping/ butterfly tech.

21-15-9
Strict HSPU
C2B pull-ups

 

OR

EnduroWOD

Amrap 25:
50 air squats
25 burpees