53/100.  Nic going "speed blur."  #nofilter

53/100.  Nic going "speed blur."  #nofilter

How did you do on this re-test?  Hopefully faster and fitter, and knowing what to expect.  Go back in the blog from 5/9 and find it if you need to.  HIGHLY Recommend downloading SugarWOD and joining CF UP- keep all of your WODs, records in one place, AND check the leaderboard and give props to your friends.  Sounds like a win-win-win-win!

5 rounds
20 unbroken DU’s
20 wall balls 20/14#, 10/9”
20 sit-ups

 

Results from Re-Test 1!

And just to compare to 5.9 (I'm being nice.  Download SugarWOD now and I won't have to do this every time:) )