Nice day, might as well movement prep out in the sun!  Vitamin D is good for athletes, don't you know?  Re-Test #4 coming at you tomorrow. 

Nice day, might as well movement prep out in the sun!  Vitamin D is good for athletes, don't you know?  Re-Test #4 coming at you tomorrow. 


*Re-TEST 4
400 m. run
300 m. row
21 box jumps
400 m. run
300 m. row
15 box jumps
400 m. run
300 m. row
12 box jumps
400 m. run
300 m. row
9 box jumps 24/20”

 

Here are your results from last time.  Did you get fitter? Now you should be putting it into SUGARWOD!