Today is all about: Grip!
Grip is important in CrossFit. Mostly so you don't fall off the bar or drop heavy sh#t. But the grip is also dependent on proximal stability in the shoulder- ever do a bottom up carry? If so, you realize this. The good news is, the harder you grip, the harder your rotator cuff muscles work to stabilize, because they figure you're lifting something heavy or holding something important. So, let this be your mantra: "don't let go."
- 200 m. farmers carry
45/30# after each round
Here is a video on Skin the Cat from our friends at Gymnastics WOD: