Couple of guys, playing on the rings.  And demonstrating excellent positions of stability, by the way.  30 MU for time wasn't that bad, was it?

Couple of guys, playing on the rings.  And demonstrating excellent positions of stability, by the way.  30 MU for time wasn't that bad, was it?

Back to the Bar!  Oh, and those pesky Triple Unders..... yeah, those....... might take a while.  See if you can go As Heavy As Possible. 

4 rounds
AHAP
4 power cleans
5 front squats
6 triple-unders
*score #, rx for triple-unders

 

Results from 30 Muscle Ups for Time- great work CF UP!