Skin the dude.  Alex and Jer, testing and improving their shoulder mobility/stability.

Skin the dude.  Alex and Jer, testing and improving their shoulder mobility/stability.

Speaking of shoulders, smoke 'em tomorrow!

A: Behind the neck Snatch grip push press
5x5, building

 

Then


B: 3 rounds
18 OH lunge 115/75#
18 lateral burpees over bar

Or

EnduroWOD

2 rounds
50 DB thrusters 45/30#
30 deadlift 185/125#
25 med ball clean 20/14#
15 deadlift

 

Results!