Fitness, friends and fun.  Weekend Spikeball matchups put coordination, accuracy and stamina to the test, with lots of smiles and laughs. 

Fitness, friends and fun.  Weekend Spikeball matchups put coordination, accuracy and stamina to the test, with lots of smiles and laughs. 

Tomorrow we start the week with a big one:

30 muscle-ups
For time

This is the perfect gymnastic challenge with a huge metabolic twist.  Watch the video of 2013's Fittest Woman on Earth, Sam Briggs, going for 30 in 3:03.  Notice she is pacing, her goal is 5 every :30.  Pick a reasonable time frame and try to stick with it.  This might be done in 3 min or 15.  We'll work with you to find an appropriate scale, so let's go play on some rings!