When you blast through 90 OHS during today's EMOM you can sit in a tire until feeling returns to your hands and legs.  Coach Donavon being beastly. 

When you blast through 90 OHS during today's EMOM you can sit in a tire until feeling returns to your hands and legs.  Coach Donavon being beastly. 


*TEST 2
Shoulder press
3-2-1

In 10 min:
Row 500 m.
Then, amrap
5/5 single-leg RDL’s (BB) 75/55#
15 push-ups

Score row time and amrap