Julie finishing strong while Nick gets in a little added agility work.

Julie finishing strong while Nick gets in a little added agility work.

Alright, 3 down, 1 to go!  Big week of testing, this one is no joke.  Yep, "cardio."


*TEST 4
400 m. run
300 m. row
21 box jumps
400 m. run
300 m. row
15 box jumps
400 m. run
300 m. row
12 box jumps
400 m. run
300 m. row
9 box jumps 24/20”