Coach Donavon giving the new Peg Board a try.  But only after doing the Endurance WOD with 35 muscle ups, 105 burpees and Annie, of course.  Give it a try the next time you're in!

Coach Donavon giving the new Peg Board a try.  But only after doing the Endurance WOD with 35 muscle ups, 105 burpees and Annie, of course.  Give it a try the next time you're in!

Tomorrow we get some dead lift volume in.  Let's dial in your technique, your breathing, your tension, and watch the weight float off the gym floor.  Forecast is for a low gravity day- make the most of it.

Deadlift
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