Coach Neno debriefing the crew on Murph today.  It's important to know WHY.  Great effort from all for all.

Coach Neno debriefing the crew on Murph today.  It's important to know WHY.  Great effort from all for all.

Here we go- back to our regular programming.

Push jerk
5-5-5-5-5

Amrap 12
30’ HS walk
30 db step-ups 45/30#