Everybody pullin'.  Going to be a lot more of this on Monday. 

Everybody pullin'.  Going to be a lot more of this on Monday. 

Lucky Number 7. 

Front squat
7-7-7

EMOM 7
3 tall cleans, building

Hammer the basics, and your squat cleans will improve dramatically.  Check this video from CF HQ on the fine points of the Front Squat.