Oly in every phase.  Putting all that practice to use on a Monday morning.

Oly in every phase.  Putting all that practice to use on a Monday morning.

Tomorrow we trade the barbell for other round objects, some with handles and some without and a bit of gymnastics to keep it interesting. 

5 rounds
10 HSPU
20 Russian KBS 70/53#
200m. Med ball run 20/14#

Big day of big results from Monday!