0526

Bench Press
10-10-10


3 rounds
11 clapping push-ups
21 sit-ups
3 legless rope climbs

Or

EnduroWOD

Endurance

‘Ryan”
5 rounds
7 muscle-ups
21 burpees
Rest 5 min

then


“Annie”
50-40-30-20-
10
DU
Sit-ups
*score total time.

 

A little bench press tutorial to prep.

Marcia and Ali, crushing the burden run. 

Marcia and Ali, crushing the burden run.