Weekends are for applying your fitness in any way you see fit.  Yes, Spikeball counts

Weekends are for applying your fitness in any way you see fit.  Yes, Spikeball counts

We're starting the week off with some big moves: Snatch (variations) and big box jumps.  Be quick, high AND low. 

Snatch balance
1-1-1-1-1

21-15-9
Power snatch 95/65#
Box jump 30/24”

 

Here is Coach Burgener talking about the snatch balance. 

Coach Nic and Coach Eddie are going for "Tabata Abs" whenever they can! Nice extra credit.

Coach Nic and Coach Eddie are going for "Tabata Abs" whenever they can! Nice extra credit.