Weekends are for applying your fitness in any way you see fit. Yes, Spikeball counts
We're starting the week off with some big moves: Snatch (variations) and big box jumps. Be quick, high AND low.
Snatch balance
1-1-1-1-1
21-15-9
Power snatch 95/65#
Box jump 30/24”
Here is Coach Burgener talking about the snatch balance.
Coach Nic and Coach Eddie are going for "Tabata Abs" whenever they can! Nice extra credit.