Pick your poison: Regular WODs or Endurance WOD at 6:30pm. If your legs feel tight from the 10RM Back squat, come in and loosen them up with either of these!
A: bent over rows, 4x5
B: For time-
500 m. row
25 T2B
1 K row
20 t2b
Row 500 m.
15 t2b
OR
EnduroWOD @ 6:30pm
6 rounds:
20 Deadlift 75/55#
15 Hang power cleans
10 push jerks