Leigh conquering the box jump.   Determination and success!

Leigh conquering the box jump.   Determination and success!

Congrats to all who challenged "Air Force" WOD today!  Hope you got your squats in. 

Tomorrow we work up to a heavy triple on the power clean, then go fast in the 500m row.  Empty the tanks and write that one down. 

A: “touch n’ go”
power clean
3-3-3-3-3

Use heaviest # for each set.

B: 500 m. row for time