Rowing while your friends do other stuff. You guys crushed this Monday Team WOD.

Rowing while your friends do other stuff. You guys crushed this Monday Team WOD.

Tuesday up next, I'm already hearing the soundtrack. WOD, technique WOD (snatch @6:30p) with Daigle, and yoga (on DPT @6:30p) with Tina.  Donavon took this for a test "flight" a couple of weeks back- ask him about it!

“Air Force”
For time:
20 thrusters
20 SDHP
20 push jerks
20 OHS
20 front squats 95/65#
EMOM 4 burpees

 

Results!