The Rowers got WORKED today.  Great effort by all!  And congats to Heather for her first sub-2min 500m.

The Rowers got WORKED today.  Great effort by all!  And congats to Heather for her first sub-2min 500m.

Could chose one or the other, but......

since they are different movements, why not do both?

A: max static handstand hold

B: amrap 9
9 t2b
18 jumping lunge

OR

EnduroWOD

10 rounds:
10 dumbbell thrusters 45/30#
10 ring push-ups

 

Results from Wednesday!