Get UP and get, get, get down, Saturday WODs ain't no joke in this town.  There was a burpee or two happening.......

Get UP and get, get, get down, Saturday WODs ain't no joke in this town.  There was a burpee or two happening.......

It's Monday and we might as well work together to start the week.  Good thing you've all been crushing your abs lately, you'll "rest" during the plank hold. 

Amrap 18:
In teams of 3,
1- row for cal
2- 18 pull-ups
3- plank hold

Score calories, pull-ups sets the pace, plank must be held for work to count, then rotate for 18 min.

Saturday's BEAST of a WOD.  Well done everyone!

Saturday's BEAST of a WOD.  Well done everyone!