Tomorrow, we get after a movement I love (I know you're all surprised). Hint: it's not the burpee.
A: 1 RM TGU
B: amrap 6
Although, the burpee has origins in science, more than just a penalty. Intellectual lint: https://en.wikipedia.org/wiki/Burpee_%28exercise%29
Here'sa video of how to perform the ideal TGU under great control. "The weight will teach you." Study, perfect, benefit from the stability. The original calisthenic. (Side note: saw Brett Jones (the studly bald guy you're mistaking for me in the video) do with with a KB over 100# = amazing).