How'd you do with the movement of the day?  A Daigle cartoon origional.

How'd you do with the movement of the day?  A Daigle cartoon origional.

Tomorrow, we get after a movement I love (I know you're all surprised).  Hint: it's not the burpee.

A: 1 RM TGU

B: amrap 6
40 DU’s
12 burpees

Although, the burpee has origins in science, more than just a penalty.  Intellectual lint: https://en.wikipedia.org/wiki/Burpee_%28exercise%29

Here'sa video of how to perform the ideal TGU under great control.  "The weight will teach you."  Study, perfect, benefit from the stability.  The original calisthenic. (Side note: saw Brett Jones (the studly bald guy you're mistaking for me in the video) do with with a KB over 100# = amazing).