Breanne getting after some front squats. Elbows high and sitting back enjoying the ride.
Since your quads don't work, let's balance it out. Post chain's turn!
Deadlift
7-5-3
Use heaviest # possible for each set
AMRAP 9
9 Deadlifts 155/105#
18 abmat sit-ups
18 box jumps 24"/20"