Infinitely scaleable. L-pull ups, 1 ring, 2 rings, 1 arm- whatever, it's all fitness.
Get ready for Bambi legs! (do I have to use the TM with Bambi?) And we thought last Friday was nasty.....
800 m. run
21 front squats 135/95#
400 m. run
15 front squats
200 m. run
9 front squats