Taking loaded carries to a whole new level.  Leigh, leading the pack.

Taking loaded carries to a whole new level.  Leigh, leading the pack.

Tomorrow is one of those days you have to do.  No, it doesn't look fun.  Yes, it is at the other end of the fitness spectrum from where most enjoy being. Yes, that's it (well don't worry, there's plenty in the warm up to keep you busy and get your body moving).  And yes, you could do this on your own.  But, most won't.  And, even if you did, you wouldn't do it as prescribed, "Max Effort."  Running a 5k and running a 5k like you're trying to prove something to yourself are 2 different things. Prove to yourself that you've improved your fitness "across broad times and modal domains."  After all, isn't that why we're doing CrossFit in the first place? 

 

4.26.16
5K run- max effort

 

Listen to Coach Glassman talk about the three dimensional definition of fitness and health, and embrace the 5k.

http://journal.crossfit.com/2009/02/crossfits-new-definition-of-fitness-volume-under-the-curve-1.tpl