We kick off Monday with some lucky numbers, 7 of everything. Not to spoil the rest of the week, but those squats won't be the last we see, so start greasing that groove.
7 pull-ups, strict
7 front squats 115/75#
If your pull up isn't where you want it to be, join the CF UP Pull UP Club! Check the program to the left of the White Board and/or ask a coach to help you progress.