5:30 class be swingin'! A WOD to make Dan John proud.
Today we spent a lot of time becoming more friendly with kettlebells, but our hinge and loaded carries are satisfied for a few days! Thankfully we don't have to grip much, even able to stretch out our hands with one move- thanks Jenny!
AMRAP 20
10 cal row
100 m. walking lunge
50’ handstand walk
