Good idea or bad idea? Either way, these guys crushed it today. The Ellison Brothers and Eddie, post Open Gym Mash UP.
Today it was candlesticks, tomorrow we use all that ankle mobility. Nothing highlights your asymmetries, or builds brute strength, like the pistol.
A: pistol practice/ progressions
B: AMRAP 12
24 pistols
12 power cleans 135/95#