Last week we had many chances to reacquaint ourselves with the barbell. While we still have weighted movements, this week, we focus on you- bodyweight.
A: 5 min candlesticks
B:
1K row
50 T2B
1 mile run
Last week we had many chances to reacquaint ourselves with the barbell. While we still have weighted movements, this week, we focus on you- bodyweight.
A: 5 min candlesticks
B:
1K row
50 T2B
1 mile run