Climbing, pushing and snatchin' in the noon class. All in a day's work.
Been some big WODs this week, and it only seems right to finish with another.
FT:
30 back squats 225/155#
1 mile run
(Use rack for squats)
It is April Fool's Day. Guess you'll have to take your chances and see if this is really the WOD. See you tomorrow!