5:30pm class getting after this EMOM.  #nofilter  

5:30pm class getting after this EMOM.  #nofilter

 

Great work on your hang squat cleans and split jerks.  The EMOM with Oly lifting is a potent stimulus.  And the best news is you got 36 reps of solid practice.  Well done!

For tomorrow, we have a CF Mainsite WOD that will challenge your midline.

0329

2 rounds
50 L pull-ups
50 abmat sit-ups

Use hardest variation of pull-ups you can.
(mainsite)

Results from Monday!