Sunday's class getting after it with Coach Nic!

Sunday's class getting after it with Coach Nic!

Good movement the last couple of days, and here is one with a strength focus.  And if you want to get back at those HSPU, tomorrow is your chance.  



Strict press
3-3-3


Then


5 rounds
7 strict HSPU
9 front squats 115/75#
12 deadlifts