Get ready for 16.4! Announcement tomorrow night with these 2 strong "Dottir's" matching up. Tune in at 5pm.
Tomorrow we're moving into some challenging, but not exhaustive, positions. We don't want to crush you right before the Open WOD on Friday, but if you want that, just come in for both WODs!
6/6 1 arm OHS 53/35#
5 Cleans 115/75#
400 m. run