WORKOUT OF THE DAY:
15 min Handstand Practice
7 Min AMRAP:
7 Box Jumps (30"/24")
7 Hang Power Cleans (115#/75#)
Let's spend the last day of 2014 inverted and working on our power expression- and I'm not talking about having too many drinks and setting off fireworks. Take the 15 minutes to progress your handstand 1 step further than you have gone before. If you've nailed the wall walk, try to kick up into a wall support. Can you do a wall handstand for 2 min? Great. Let's take off the bumpers and have a spotter. When you get comfortable, remember to breathe into your belly- own it.
Then, this AMRAP burns through our power development whether we leave the ground or not. 7 minutes of high output- great way to end the year.
Hope to see you all in the gym to wish you a Happy New Year. We're looking forward to 2015 being a great year for fitness and our CF UP Community- thanks for being a part of it!